Looking for a keto-friendly recipe for pork chops? Try this Keto Pork Chops with Creamy Mushroom Sauce recipe, featuring juicy pork chops seasoned with salt and black pepper and topped with a delicious mushroom cream sauce. This low-carb and high-fat meal is easy to prepare and perfect for those following a ketogenic diet. With only a few simple ingredients, this recipe is a great way to add variety to your keto meal plan.
Here's a simple and delicious keto recipe for pork chops:
Keto Pork Chops with Creamy Mushroom Sauce
Ingredients:
4 bone-in pork chops
1 tbsp olive oil
2 tbsp butter
1 small onion, chopped
8 oz mushrooms, sliced
1/2 cup heavy cream
Salt and black pepper to taste
1 tbsp chopped fresh parsley
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Season the pork chops with salt and black pepper on both sides.
3. Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the pork chops and cook for about 5-6 minutes per side, or until golden brown.
4. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
5. Remove the skillet from the oven and transfer the pork chops to a plate. Cover with foil to keep warm.
6. In the same skillet, melt the butter over medium heat. Add the chopped onion and cook for about 2-3 minutes, or until soft and translucent.
7. Add the sliced mushrooms to the skillet and cook for about 5 minutes, or until they release their juices and are golden brown.
8. Pour in the heavy cream and stir to combine. Cook for another 2-3 minutes, or until the sauce thickens.
9. Season the sauce with salt and black pepper to taste.
10. Spoon the mushroom sauce over the pork chops and sprinkle with chopped fresh parsley.
Enjoy your creamy and flavorful keto pork chops with mushroom sauce!
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