Looking for a delicious and easy keto recipe? Try these Keto Chicken Thighs! Rubbed with a flavorful blend of spices and baked until crispy, these bone-in, skin-on chicken thighs are a tasty and satisfying low-carb meal option. With only 20-50 grams of carbs allowed on a ketogenic diet, this recipe is a great way to stay within your daily carb limit while enjoying a satisfying and flavorful meal. Plus, it's simple to prepare and can be paired with your favorite keto-friendly sides for a complete meal.
Here's a recipe for Keto Chicken Thighs that you might enjoy:
Ingredients:
1. 6 bone-in, skin-on chicken thighs
2. 1 tablespoon olive oil
3. 1 tablespoon paprika
4. 1 tablespoon garlic powder
5. 1 tablespoon onion powder
6. 1 teaspoon dried thyme
7. 1/2 teaspoon salt
8. 1/4 teaspoon black pepper
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
3. Rub the chicken thighs with olive oil and then sprinkle the spice mixture evenly over them, making sure to coat all sides.
4. Place the chicken thighs on a baking sheet, skin-side up.
5. Bake for 35-40 minutes or until the chicken thighs are cooked through and the skin is crispy.
6. Remove from the oven and let rest for a few minutes before serving.
You can pair this with a side of roasted vegetables or a simple salad to make a complete keto-friendly meal. Enjoy!
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